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depression

Mental Health 

Need help? Top 10 mental health support groups

Martin Docherty 0 Comments anxiety, depression, mental health, mental health support, support groups

No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out

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Mental Health 

How To Sleep Like A Champion

Cathy Bijur 0 Comments depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

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Mental Health 

Types Of Antidepressants And Your Sex Drive

Charlotte Hart 0 Comments antidepressants, anxiety, CBT, depression, mental health, mental illness, pills, sex drive, therapy

The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer

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Mental Health 

We Need To Talk About Suicide

Richie Benson 0 Comments CALM, depression, Male, Men, mental health, Project84, Suicide

#Project84 is putting awareness around suicide onto the national agenda.

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Mental Health 

5 Ways To Help Support A Mentally Ill Friend

Kirsty Smith 0 Comments ally, anxiety, care, depression, friendship, mental health, solidarity

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

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Sex 

Navigating The “Post-Sex Blues”

Richie Benson 0 Comments After Sex, anxiety, depression, mental health, PCD, PCT, Post-Sex Blues, Sex

There’s still some serious science going on inside your body after you’ve finished having sex, maybe you feel the post-sex blues

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Mental Health 

Dealing With Seasonal Affective Disorder (SAD)

Lani McGuinness 0 Comments depression, mental health, mental health problems, mental wellbeing, SAD, Seasonal Affective Disorder, Winter

If you find yourself feeling particularly down during the change in seasons, you may have Seasonal Affective Disorder (SAD). The

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Mental Health 

Everything You Need To Know About Depression

Lani McGuinness 0 Comments CBT, depression, mental health, mental health problems, self-care

What is depression, and where can you seek help if you think you have it?

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Mental Health 

Understanding Self-Harm, And Where To Go For Help

Megan Haste 0 Comments depression, help, mental health, mind, self-harm, support

Understanding self-harm, and the places you can seek help and support

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Mental Health 

Where To Get Help And Support for Mental Health Problems

Lani McGuinness 0 Comments anxiety, crisis, depression, mental health, support, wellbeing

Some practical advice for seeking immediate help and support

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