Need help? Top 10 mental health support groups
No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out
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depression
How To Sleep Like A Champion
When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track
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Types Of Antidepressants And Your Sex Drive
The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer
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We Need To Talk About Suicide
#Project84 is putting awareness around suicide onto the national agenda.
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5 Ways To Help Support A Mentally Ill Friend
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
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Navigating The “Post-Sex Blues”
There’s still some serious science going on inside your body after you’ve finished having sex So, you’ve just had sex. You
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Seasonal Affective Disorder (SAD) 101
If you find yourself feeling particularly down this winter, you may have Seasonal Affective Disorder (SAD). The aptly named SAD
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Depression 101
What is depression, and where can you seek help if you think you have it?
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Understanding Self-Harm, And Where To Go For Help
Understanding self-harm, and the places you can seek help and support
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Where To Get Help And Support for Mental Health Problems
Some practical advice for seeking immediate help and support
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