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Author: Cathy Bijur

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Mental Health 

How To Sleep Like A Champion

Cathy Bijur depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

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Relationships 

How To Meet People Without Swiping Right on Tinder

Cathy Bijur dating, fun, love, relationships, tinder

Six ways to meet someone without swiping right

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Relationships 

10 Ways To Deal With A Breakup

Cathy Bijur breakups, love, relationship, self-care, single

Even though there is no cure-all for a broken heart, here are 10 things you can do to help yourself stay on-track after a breakup

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Body Mental Health 

How Exercise Can Help Your Mental Health

Cathy Bijur exercise, mental health, mental health problems, physical health, Winter

Chase those winter blues away… literally

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