Cathy Bijur, Author at Fumble

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How To Sleep Like A Champion

Cathy Bijur depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

How To Meet People Without Swiping Right on Tinder

Cathy Bijur dating, fun, love, relationships, tinder

Six ways to meet someone without swiping right

10 Ways To Deal With A Breakup

Cathy Bijur breakups, love, relationship, self-care, single

Even though there is no cure-all for a broken heart, here are 10 things you can do to help yourself stay on-track after a breakup

Body Mental Health

How Exercise Can Help Your Mental Health

Cathy Bijur exercise, mental health, mental health problems, physical health, Winter

Chase those winter blues away… literally