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Author: Sophie Elwin

Young woman wearing mask looking out of window longingly with hands pressed against it
Body Image Pandemic Support 

Blog: My Body Image And The Pandemic

Sophie Elwin

During the pandemic I found myself beginning to dislike my body more and more, triggered by the online fitness frenzy

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Young person looking unhappy against a pink wall background
Feelings and Emotions Mental Health Pandemic Support 

How To Cope With Loneliness And Isolation

Sophie Elwin

Here’s what you need to know about loneliness, and the steps you can take to make things a little bit

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