Body Dysmorphic Disorder

Understanding Body Dysmorphic Disorder (BDD) and its symptoms 

Body Dysmorphic Disorder is a mental illness where someone gets negatively fixated on aspects of their appearance. Sometimes it can result in a completely distorted perception of what they actually look like.

The NHS define BDD as “a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.”

That’s the medical definition. In the words of someone who is diagnosed with BDD – it means I haven’t seen how I actually look in years. I have to trust other people’s perception of my appearance over my own. Some mornings when I look in the mirror first thing I see myself as I am for just a moment. And then it’s gone. I can’t trust my own eyes and mind when looking at myself. It’s hard.


Some symptoms of BDD include:

  • Worrying about certain parts of your body or face to an excessive amount
  • Spending an excessive amount of time comparing your own looks to those of others
  • Becoming fixated with looking at yourself in mirrors. (Or avoiding mirrors entirely)
  • Going to extreme lengths to conceal the flaws you see – by makeup, or the way you dress
  • BDD can also be linked with other mental illnesses such as trichotillomania (picking at your skin) and eating disorders.

*However, you don’t have to have these illnesses to have BDD.

Why Me?

It’s not known what exactly causes BDD, but there are some factors it could be associated with. You’re more likely to have BDD if you have a relative with BDD, OCD or depression. Traumatic experiences during childhood can also lead to the onset of the illness.


If you think you have BDD you should see your GP. They will ask you preliminary questions to assess you. They may then refer you on to mental health specialists for further assessments and treatment.

If those close to you show concern over how you see yourself, and you often find yourself fighting and disagreeing with them about how you perceive yourself and the flaws you see, you should consider going to your GP. While everyone can feel insecure at times and dislike aspects of themselves, when it becomes a constant, it is a lot deeper than just insecurity.

It can be very hard to build up the courage to go to your GP to seek help for BDD. As someone with BDD I didn’t even realise I had it until I was 20 and I still struggle to accept my diagnosis.

I went to the GP for anxiety and ended up in therapy for an eating disorder. During therapy I was finally diagnosed with BDD. When I told my friends, it didn’t come to any of them as a shock. They had spent years trying to convince me that I was not ‘seeing myself correctly.’


Depending on how severe your BDD is, you may be offered one of two treatments, or a combination of them.

If you have a milder form of BDD you can be referred for cognitive behavioural therapy – CBT. This is a talking therapy that helps you change the way you think and behave. It can take place on a one to one basis or in a group, depending on what your doctors think would work best for you.

For more severe types of BDD you can be put on selective serotonin reuptake inhibitors – SSRIs. These are generally antidepressants and while there are a number of different SSRIs, fluoxetine is the main one used to help treat BDD.

You can also join support groups which can be found on the Body Dysmorphic Disorder Foundation website.

Helping a loved one with BDD

At the height of my illness my friends found it incredibly frustrating, as they couldn’t figure out how best to help. They were worried about saying the wrong things. Through research on the illness, talking with others, and my own experiences I have compiled a short list of ways you can help if someone you know has BDD.

💭 Most importantly – accept their feelings. Even if you can’t see the flaws the individual is fixated on and causing them distress, don’t dismiss their feelings. Say, “your feelings are valid, I understand that you are upset about this. I love you, I promise I don’t see you this way, but I know that doesn’t fix it. Tell me how I can help.”

💭 Let them talk to you – BDD can be incredibly isolating, it’s embarrassing to talk about. If someone opens up to you don’t shut them down. Listen.

💭 Help them get professional help. There is only so much you can personally do to support someone battling any mental illness. Go with them to the GP if they need it.

💭 Learn their triggers and don’t take it personally. If your loved one mentions something you say upset them. It was most likely unintentional on your part but apologise for it, acknowledge their upset and remember to not say or do the thing that upset them again.

For more information:

Read More

What Is Cognitive Behavioural Therapy (CBT)?