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Mental Health

Mental health conditions, symptoms, and support

Mental Health 

How to Tell if You Are Addicted to Exercise

Charlotte Miller Control, exercise, Exercise Addiction

Even something as healthy as exercise can be bad for you – here’s how to figure out if your relationship with working out might be problematic

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Mental Health 

Blog: 6 Tips To Help You Cope – And Even Grow – When Grieving

Dani Bancroft Bereavement, Death, Grief, Health, Healthtalk, Marie Curie, Samaritans, Volunteering

Six things that helped Fumble blogger Dani Bancroft – along with resources – on her personal journey with grief.

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Mental Health 

How To Sleep Like A Champion

Cathy Bijur depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

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Mental Health 

Types Of Antidepressants And Your Sex Drive

Charlotte Hart antidepressants, anxiety, CBT, depression, mental health, mental illness, pills, sex drive, therapy

The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer

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Mental Health 

How To Learn To Love Exercise

Kirsty Smith exercise, exercising, mental health, running, walking

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

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Mental Health 

How Do I Meditate

Kirsty Smith Meditate, Meditation, mindfulness, relaxation, self help, spirituality

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

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Mental Health 

10 Tips For Achieving Relaxation

Kirsty Smith ASMR, cuddles, dogs, mental health, relax, relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

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Mental Health 

Discovering ASMR: Find Freedom From Stress

Kirsty Smith anxiety, ASMR, mental health, relaxation, stress, YouTube

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

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Mental Health 

What Is Cognitive Behavioural Therapy (CBT)?

Kirsty Smith CBT, cognitive behavioural therapy, mental health, mental illnesses, therapy, treatment

Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses

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Mental Health 

What Is Mental Health Awareness Week?

Kirsty Smith awareness, mental health, Mental Health awareness week, mental health foundation, Stigma, stress

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

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