Mental Health Archives - Page 2 of 5

How To Cope With Stress: Animation

It’s not always easy to cope with stress or know what’s causing stress. Here’s an animation of some easy tips to follow to help you feel better

It can be hard to deal with stress, but Fumble’s here with some realistic tips on how to cope

Grief is a complex beast that impacts both our physical and mental health… So let’s get talking about it On

Understanding Body Dysmorphic Disorder (BDD) and its symptoms

Avery Echo

Fumble blogger Avery Echo shares her personal experience of the contraceptive pill

Struggling to get to sleep at night? Feeling tired all day? You might have insomnia

No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out

Even something as healthy as exercise can be bad for you – here’s how to figure out if your relationship with working out might be problematic

Six things that helped Fumble blogger Dani Bancroft – along with resources – on her personal journey with grief.

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track