Mental Health Archives - Page 2 of 4 - Fumble

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How To Sleep Like A Champion

Cathy Bijur depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

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Types Of Antidepressants And Your Sex Drive

Charlotte Hart antidepressants, anxiety, CBT, depression, mental health, mental illness, pills, sex drive, therapy

The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer

How To Learn To Love Exercise

Kirsty Smith exercise, exercising, mental health, running, walking

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

How Do I Meditate

Kirsty Smith Meditate, Meditation, mindfulness, relaxation, self help, spirituality

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

10 Tips For Achieving Relaxation

Kirsty Smith ASMR, cuddles, dogs, mental health, relax, relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Discovering ASMR: Find Freedom From Stress

Kirsty Smith anxiety, ASMR, mental health, relaxation, stress, YouTube

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

What Is Cognitive Behavioural Therapy (CBT)?

Kirsty Smith CBT, cognitive behavioural therapy, mental health, mental illnesses, therapy, treatment

Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses

What Is Mental Health Awareness Week?

Kirsty Smith awareness, mental health, Mental Health awareness week, mental health foundation, Stigma, stress

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

We Need To Talk About Suicide

Richie Benson CALM, depression, Male, Men, mental health, Project84, Suicide

#Project84 is putting awareness around suicide onto the national agenda.

5 Ways To Help Support A Mentally Ill Friend

Kirsty Smith ally, anxiety, care, depression, friendship, mental health, solidarity

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health