Mental Health Archives - Page 2 of 4

How To Sleep Like A Champion

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

#Project84 is putting awareness around suicide onto the national agenda.

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health