How To Be A Good Ally To Your LGBTQ+ Friends

Three simple steps towards being a good LGBTQ+ ally

You’re not LGBTQ+, so what has this acronym got to do with you? A whole bunch of things!

Regardless of your sexuality, you can be an ally. That’s someone who actively supports LGBTQ+ people. Straight people can be allies to LGBTQ+ people. LGBTQ+ people can be allies to each other.

In today’s society, there’s an assumption that everyone is straight and cisgender. That means that it can be incredibly difficult to be a person who identifies as LGBTQ+: whether at home, at work, or in public spaces. It makes support very important, and there are many different ways to offer this. 


It’s a huge support for LGBTQ+ people to have someone to talk to, without having to worry about being judged. Be that person. If you have friends who openly identify as LGBTQ+, or who are struggling with their sexuality, ask them how they are doing. Let them be themselves around you. Be aware that just because someone has come out to you, they might not have done so with everyone.

Educate yourself

The internet! Do some research online and learn about the LGBTQ+ community. If you are a part of the community, you can learn about other people’s sexual orientations and gender identities. This not only empowers yourself, but shows you genuinely care about inclusivity.

Challenge stereotypes and assumptions

There are lots of harmful stereotypes about LGBTQ+ people, which often make them feel marginalised, pigeonholed and discriminated against. As an ally you have a responsibility to challenge these stereotypes – this means confronting your own assumptions, as well as other people’s.

That goes for the ‘jokes’, too. Don’t call trans people ‘it’, don’t refer to LGBTQ+ people as ‘BLT’, and don’t walk around claiming all gay people are crushing on you. These comments are harmful. Call out other people who are saying such things. There’s no need to be aggressive, but be firm (and support yourself with your newly-found knowledge from researching).

Remember, you’re only human. None of us know everything. The newness of the language can feel intimidating, but don’t be daunted! Learning how to be a good ally is a process, and it’s okay to admit you were wrong, to apologise, or to ask questions along the way.

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