depression Archives - Fumble

Need help? Top 10 mental health support groups

Martin Docherty anxiety, depression, mental health, mental health support, support groups

No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out

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How To Sleep Like A Champion

Cathy Bijur depression, Grief, insomnia, mental health, napping, rest, routine, self-care, sleep

When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track

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Types Of Antidepressants And Your Sex Drive

Charlotte Hart antidepressants, anxiety, CBT, depression, mental health, mental illness, pills, sex drive, therapy

The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer

We Need To Talk About Suicide

Richie Benson CALM, depression, Male, Men, mental health, Project84, Suicide

#Project84 is putting awareness around suicide onto the national agenda.

5 Ways To Help Support A Mentally Ill Friend

Kirsty Smith ally, anxiety, care, depression, friendship, mental health, solidarity

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

Navigating The “Post-Sex Blues”

Richie Benson After Sex, anxiety, depression, mental health, PCD, PCT, Post-Sex Blues, Sex

There’s still some serious science going on inside your body after you’ve finished having sex, maybe you feel the post-sex blues

Dealing With Seasonal Affective Disorder (SAD)

Lani McGuinness depression, mental health, mental health problems, mental wellbeing, SAD, Seasonal Affective Disorder, Winter

If you find yourself feeling particularly down during the change in seasons, you may have Seasonal Affective Disorder (SAD). The

Everything You Need To Know About Depression

Lani McGuinness CBT, depression, mental health, mental health problems, self-care

What is depression, and where can you seek help if you think you have it?

Understanding Self-Harm, And Where To Go For Help

Megan Haste depression, help, mental health, mind, self-harm, support

Understanding self-harm, and the places you can seek help and support

Where To Get Help And Support for Mental Health Problems

Lani McGuinness anxiety, crisis, depression, mental health, support, wellbeing

Some practical advice for seeking immediate help and support

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